Come checkout our Woman’s Series.  There will be two parts with 6 classes in total that will help you rediscover YOU!  This series is open for both members and non-members!

Members: $15 per series or $25 for both.

Non-members: $20 per session or $35 for both.

Series 1 – October 2nd, 9th, 16th
1 – 1 ½  hour classes starting at 6pm
“Rediscover Yourself – Establishing your Health and Wellness”

October 2, 2015
“Rediscover Self – FIGHT to Find YOU. Establishing Health and Wellness as a Whole”
Learn health tips and Self Defence (Self-Defense) moves to be STRONG and Courageous.

October 9, 2015:
“Finding Your Inner Beauty”
Find your internal beauty with tools and tips to clean out the little corners you have left forgotten inside. Inner Peace Yoga will close this class and finish your cleanse.

October 16, 2015:
“YOU are Beautiful”
Learn to love yourself and the woman staring back at you. Learn tips about how to feel beautiful on the outside with makeup tutorials and dance the night away.

Series 2 – October 23rd, 30th and November 6th

1 – 1 ½  hour classes starting at 6pm
“Tools For Success – In Your Health and Wellness Journey”

October 23, 2015:
“Your Health, Wellness and Fitness – Setting Goals for Success”
Learn why goals are important for mental and physical health – Wrap up with some tools to take along with you on your new journey with a strength workout to close.

October 30, 2015:
“Health is Key to be FREE – Cancer Prevention – Breast Cancer”
Breast cancer is becoming way too common. Education and prevention tips with an upper body strength explosion!

November 6, 2015:
“Eat MORE, Worry LESS – Nutrition”
Stop worrying, start eating! Nutrition facts and Information to begin your new journey to a new you!