1. The Value of Functional Fitness, Pt 2

    With spring being just around the corner, people all over the Jacksonville area are working on their beach bodies, and our staff and trainers at Iron Forged Fitness are loving this healthy outlook! It’s normal to feel a slump around this time of year because you’re losing steam from your New Year’s resolution, and you’re still fairly bundled up under multiple layers, so it’s easy to lose…Read More

  2. The Value of Functional Fitness, Pt 1

    Welcome back to our blog page here at Iron Forged Fitness! Seeing people accomplish their goals is something that we love witnessing. And at our Jacksonville gym, we’re seeing people shed that unwanted weight at record speeds. Need some accountability? Join one of our challenges, work with one of our amazing personal trainers, or sign up for some classes! It is never too late to start taking you…Read More

  3. Why Local Gyms Are Better

    Your Choice For a Local Gym in Jacksonville   Hello there, and welcome back to our blog! In the world of physical fitness, it can be difficult to choose a gym that fits your personal needs. While there are no shortages of gyms across the country, like most things in life, one size does not fit all. Here at Iron Forged Fitness, we understand that people have unique needs when it comes to their…Read More

  4. What Makes Our Gym Great

    Why Should You Choose Us as Your Gym of Choice   Hello there, and welcome back to the Iron Forged Fitness blog! When you get down to it, there are multiple gyms in the Jacksonville area that a person can choose to go to. From small establishments such as ours to large, corporate owned gyms that are able to cater to hundreds of people at a time, there is no shortage of fitness option for peop…Read More

  5. Our Comprehensive Training Program

    What Makes Our Jacksonville Gym Different?   When it comes to gym choices in the Jacksonville area, people have no shortage of options. Whether you are looking for a local, 24-hour fitness center, a small, family owned gym, or a large, big-name gym, Jacksonville has your needs met. With all of these options available, however, it can be difficult for a person looking to work on their fitness …Read More

  6. Benefits Of Infrared Saunas

    Infrared Saunas do it Better   Here at Iron Forged Fitness, we strive to provide Jacksonville area residents with a local gym that is not only full of friendly and attentive staff, but one that is also outfitted with the latest in person fitness equipment. We feel that in order to provide our members with the best experience possible, we have to provide them with the best equipment possible. …Read More

  7. Benefits of Exercising for Your Heart Pt. 2

    Your Heart Needs Your Help   Hello, and welcome back to our blog series on the benefits that exercising has for your heart. While the benefits of exercise are well known, we feel that people often gloss over the effect that exercise has on your heart. It’s easy to see the results of exercise as far as your body goes (muscle development, weight loss, etc.), it is much harder to see the benef…Read More

  8. Benefits of Exercising for Your Heart

    A Healthy Heart is a Happy Heart   When listing out the most important organs in your body, we are willing to bet that your heart is pretty high on the list. Your heart is tasked with making sure that every ounce of blood in your body is properly circulated, pumping up to 2,000 gallons of blood daily. With a task this important, your heart and its health should be one of your top priorities. …Read More

  9. The Benefits Of Weight Training

    Lifting Weights is Good for the Body   At Iron Forged Fitness, we want all of our clients to be comfortable with working out. Developing a personal fitness plan, while rewarding, can be more work than people first suspect. There are a wide variety of workout programs, all of which are designed to achieve certain results. Often, we have clients who want to incorporate weight training into thei…Read More

  10. The Benefits of Being Fit

    A Healthy You is a Happy You   Here at Iron Forged Fitness, we are in the business of helping people achieve personal fitness goals so that they live a happier, healthier life. We are strong believers in the ability of exercise to bleed over into other aspects of life, causing a wave of positivity to radiate throughout an individual's lifestyle. Exercising affects so much more than just the p…Read More