1. Benefits Of Infrared Saunas

    Infrared Saunas do it Better   Here at Iron Forged Fitness, we strive to provide Jacksonville area residents with a local gym that is not only full of friendly and attentive staff, but one that is also outfitted with the latest in person fitness equipment. We feel that in order to provide our members with the best experience possible, we have to provide them with the best equipment possible. …Read More

  2. Benefits of Exercising for Your Heart Pt. 2

    Your Heart Needs Your Help   Hello, and welcome back to our blog series on the benefits that exercising has for your heart. While the benefits of exercise are well known, we feel that people often gloss over the effect that exercise has on your heart. It’s easy to see the results of exercise as far as your body goes (muscle development, weight loss, etc.), it is much harder to see the benef…Read More

  3. Benefits of Exercising for Your Heart

    A Healthy Heart is a Happy Heart   When listing out the most important organs in your body, we are willing to bet that your heart is pretty high on the list. Your heart is tasked with making sure that every ounce of blood in your body is properly circulated, pumping up to 2,000 gallons of blood daily. With a task this important, your heart and its health should be one of your top priorities. …Read More

  4. The Benefits Of Weight Training

    Lifting Weights is Good for the Body   At Iron Forged Fitness, we want all of our clients to be comfortable with working out. Developing a personal fitness plan, while rewarding, can be more work than people first suspect. There are a wide variety of workout programs, all of which are designed to achieve certain results. Often, we have clients who want to incorporate weight training into thei…Read More

  5. The Benefits of Being Fit

    A Healthy You is a Happy You   Here at Iron Forged Fitness, we are in the business of helping people achieve personal fitness goals so that they live a happier, healthier life. We are strong believers in the ability of exercise to bleed over into other aspects of life, causing a wave of positivity to radiate throughout an individual's lifestyle. Exercising affects so much more than just the p…Read More

  6. Why You Should Join a Gym

    Joining a Gym Has Many Benefits   Here at Iron Forged Fitness Jacksonville, we believe that everyone can benefit from a little gym time. Not only does joining a gym give you the opportunity to increase your personal fitness, it’s a great way to meet other like-minded people. It is recommended by the Centers for Disease Control that adults get at least 150 minutes of moderately intense aerob…Read More

  7. Happy New Year

    The New Year is here and, as usual, there is a surplus of resolutions pouring out. You have heard it over and over again, "New Year. New Me," and for most people who hear this, the words can be a bit lackluster. Although resolutions made in the New Year seem cliché, it is important to remember that each day is a new opportunity to strive towards your goals. One of the most common resolutions peo…Read More

  8. Achieve Your New Year’s Fitness Goals

    Develop a New Year’s Fitness Plan With Iron Forged Fitness   After a less than stellar 2016, the new year is finally upon us. With the coming of the new year, millions of Americans will head to the gym in the hopes that this year will finally be the year that they stick to their resolution and develop a healthy gym routine. Here at Iron Forged Fitness in Jacksonville, we want to help as man…Read More

  9. How A Personal Trainer Can Help You

    A Personal Trainer Helps You Achieve Your Fitness Goals   One of the most common questions we receive here at Iron Forged Fitness is whether a personal trainer is really necessary to achieve personal fitness goals. While we aren’t going to say that you absolutely need a personal trainer, utilizing their services can have a noticeable impact. In today’s post we are going to go over some of the…Read More

  10. Burn More Fat in Less Time

    Summer days are quickly approaching; are you ready for some fun in the sun? If time is an issue for you, don’t worry! Adding some High Intensity Interval Training (HIIT) is a great way to make the most of your time and will help bring you closer to your goals. There are varying methods of HIIT workouts like Tabata and Peak Fitness. Overall, the method of the workouts revolves around the utilizat…Read More